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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
11045 51 9 385.25 385
0.1 ~159.25 135 x 8 x 1 EFF 41% INT 35%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 58%
0.2 ~301.2 275 x 5 x 1 EFF 78% INT 71%
0.1 315 x 1 x 1 EFF 82% INT 82%
0.1 ~287.5 275 x 3 x 1 EFF 75% INT 71%
0.6 ~265.4 225 x 8 x 3 EFF 69% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 246.45 225
0.9 ~167.85 135 x 12 x 3 EFF 68% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 167.85 145
1.1 ~118.1 95 x 12 x 3 EFF 70% INT 66%
Posts on August 18th