wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
8695 123 13 141.15 135
0.4 ~55.95 45 x 10 x 3 EFF 40% INT 33%
0.2 ~76.65 65 x 8 x 1 EFF 54% INT 48%
0.1 ~82.15 75 x 5 x 1 EFF 58% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%
0.5 ~130.55 105 x 10 x 1 EFF 92% INT 78%
1.4 ~93.25 PR 75 x 12 x 5 EFF 66% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
5125 25 4 385.25 385
0.1 ~158.8 145 x 5 x 1 EFF 41% INT 38%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.1 ~235.5 215 x 5 x 1 EFF 61% INT 56%
0.3 ~298.4 PR 240 x 10 x 1 EFF 77% INT 62%
Posts on August 25th