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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
6075 29 9 385.25 385
0.2 ~147.85 135 x 5 x 2 EFF 38% INT 35%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 58%
0.1 ~256.15 245 x 3 x 1 EFF 66% INT 64%
275 x 1 x 1 EFF 71% INT 71%
0.1 ~322 315 x 2 x 1 EFF 84% INT 82%
0.2 ~342.45 335 x 2 x 1 EFF 89% INT 87%
0.2 365 x 1 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Glute Ham Raise (on angled roman chair)
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 248.6 210
2+ ~230 BW x 10 x 3 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 230 185
2+ ~230 BW x 10 x 3 EFF 100% INT 100%
Posts on September 07th