wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
2130 36 5 141.15 135
0.3 ~55.95 45 x 10 x 2 EFF 40% INT 33%
0.2 ~76.65 65 x 8 x 1 EFF 54% INT 48%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.1 ~99.3 95 x 3 x 1 EFF 70% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2305 13 3 385.25 385
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.1 ~245.7 235 x 3 x 1 EFF 64% INT 61%
Posts on September 14th