wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
7105 59 8 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.1 ~112.05 95 x 8 x 1 EFF 36% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 49%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 56%
0.2 ~241.8 205 x 8 x 1 EFF 77% INT 65%
0.2 ~218.2 185 x 8 x 1 EFF 69% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 246.45 225
0.9 ~167.85 135 x 12 x 3 EFF 68% INT 60%
Posts on September 18th