wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
4955 23 3 385.25 385
0.1 ~159.25 135 x 8 x 1 EFF 41% INT 35%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 58%
0.3 ~341.9 PR 275 x 10 x 1 EFF 89% INT 71%

(Really had an accellerated warmup first,
but didn't step through as many sets as usual)
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 185 185
0.9 ~159.25 135 x 8 x 3 EFF 86% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 167.85 145
2+ ~159.25 135 x 8 x 2 EFF 95% INT 93%
Posts on September 21st