wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
3030 43 7 141.15 135
0.3 ~55.95 45 x 10 x 2 EFF 40% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%
0.2 ~115 105 x 5 x 1 EFF 81% INT 78%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 81%
Posts on September 22nd