VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7460 | 56 | 9 | 315 | 315 |
0.2 ~55.95 | 45 x 10 x 2 | EFF 18% INT 14% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 33% INT 30% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 47% INT 43% | |
0.1 ~193.4 | 185 x 3 x 1 | EFF 61% INT 59% | |
0.1 ~224.5 | 205 x 5 x 1 | EFF 71% INT 65% | |
0.2 ~246.45 | 225 x 5 x 1 | EFF 78% INT 71% | |
0.2 ~268.35 | 245 x 5 x 1 | EFF 85% INT 78% | |
0.2 ~218.2 | 185 x 8 x 1 | EFF 69% INT 59% |