wait...
Exercises  0 
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 17, Nov 2019
-- Bodyweight: 185
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
7460 56 9 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.2 ~268.35 245 x 5 x 1 EFF 85% INT 78%
0.2 ~218.2 185 x 8 x 1 EFF 69% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 230 185
2+ ~230 BW x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Glute Ham Raise (on angled roman chair)
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 248.6 210
2+ ~230 BW x 10 x 3 EFF 93% INT 88%

Hands at stomach - should move to chest or neck.
Post a comment
Posts on November 17th