wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
5405 39 6 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~112.05 95 x 8 x 1 EFF 36% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.3 ~274.9 245 x 6 x 1 EFF 87% INT 78%

DELETE RENAME Records (PRs) # Glute Ham Raise (on angled roman chair)
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 248.6 210
2+ ~230 BW x 10 x 3 EFF 93% INT 88%
Posts on January 25th