wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
7420 34 6 385.25 385
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~180.7 165 x 5 x 1 EFF 47% INT 43%
0.1 ~203.85 195 x 3 x 1 EFF 53% INT 51%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 53%
0.1 ~257.4 235 x 5 x 1 EFF 67% INT 61%
0.4 ~354.3 PR 285 x 11 x 1 EFF 92% INT 74%


I really probably DIDN'T have more reps in me.
The last one was a grind, and I didn't want to risk a form breakdown.
Posts on February 27th