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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
9030 74 9 225 225
0.3 ~55.95 45 x 10 x 2 EFF 25% INT 20%
0.1 ~112.05 95 x 8 x 1 EFF 50% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 60%
0.2 ~191.65 175 x 5 x 1 EFF 85% INT 78%
0.5 ~218.8 195 x 6 x 1 EFF 97% INT 87%
1 ~192.7 155 x 10 x 3 EFF 86% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 180.25 145
2+ ~167.85 135 x 10 x 5 EFF 93% INT 93%
Posts on March 25th