wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 29, Mar 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
7760 44 7 315 315
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~182.95 175 x 3 x 1 EFF 58% INT 56%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.2 ~263.65 235 x 6 x 1 EFF 84% INT 75%
0.2 ~218.2 185 x 8 x 1 EFF 69% INT 59%
0.2 ~167.85 135 x 12 x 1 EFF 53% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
4635 59 9 141.15 135
0.2 ~53.1 45 x 8 x 2 EFF 38% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 48%
0.1 ~82.15 75 x 5 x 1 EFF 58% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 74%
0.4 ~126.5 110 x 7 x 1 EFF 90% INT 81%
0.5 ~112.05 95 x 8 x 2 EFF 79% INT 70%
Posts on March 29th