wait...
wick
Age --- , BW 195
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
7360 58 6 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.1 ~112.05 95 x 8 x 1 EFF 36% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.6 ~254.85 PR 205 x 20 x 1 EFF 81% INT 65%
Posts on September 19th