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wiebrenmulder
Age 32 , BW 113.9
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Friday 15, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113.9
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2520 18 6 251.6 235
0.5 ~148.75 140 x 3 x 6 EFF 59% INT 60%


DELETE RENAME Records (PRs) # Squat paused (no belt)
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 220 220
0.2 ~127.5 120 x 3 x 3 EFF 58% INT 55%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 258.4 200
0.3 ~113.35 100 x 5 x 3 EFF 44% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2847.5 25 5 148.95 138.9
1.4 ~129.1 BW x 5 x 5 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1025.1 9 3 --- ---
~121 PR BW x 3 x 3 EFF --- INT ---


Hypers
Posts on February 15th