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wiebrenmulder
Age 32 , BW 118.3
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Tuesday 11, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 118.3
DELETE RENAME Records (PRs) # Squat (highbar)
VOLUME REPS SETS BEST EFF BEST INT
2380 17 5 --- ---
~148.75 140 x 3 x 4 EFF --- INT ---
~158.65 PR 140 x 5 x 1 EFF --- INT ---


Planks
3 x 45 seconde plus 25 kg

Abs
Posts on December 11th