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wiebrenmulder
Age 34 , BW 111.9
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 26, Oct 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 111.9
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
2440 23 4 183.1 175
0.1 ~106.25 100 x 3 x 1 EFF 58% INT 57%
0.4 ~133.55 110 x 7 x 2 EFF 73% INT 63%
0.1 ~117.25 100 x 6 x 1 EFF 64% INT 57%


DELETE RENAME Records (PRs) # Seated Dumbell Press 75 graden
VOLUME REPS SETS BEST EFF BEST INT
624 24 3 59.85 50
0.5 ~32.75 26 x 8 x 3 EFF 55% INT 52%


pushups
latpull
rear delt dumbell flys
biceps
Posts on October 26th