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wiebrenmulder
Age 33 , BW 116.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 21, Jan 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 116.5
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
2760 24 8 183.1 175
0.7 ~122.2 115 x 3 x 8 EFF 67% INT 66%


DELETE RENAME Records (PRs) # Seated Dumbell Press 75 graden
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 59.85 50
1.2 ~50.35 40 x 8 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Benchpress Incline Paused
VOLUME REPS SETS BEST EFF BEST INT
1470 21 3 151.1 150
0.4 ~85 70 x 7 x 3 EFF 56% INT 47%


Latpull
Bent over rows
Tricep extentions
Posts on January 21st