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wiebrenmulder
Age 33 , BW 114.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.5
DELETE RENAME Records (PRs) # Floorpress (paused)
VOLUME REPS SETS BEST EFF BEST INT
3280 31 7 136 120
0.4 ~106.25 100 x 3 x 2 EFF 78% INT 83%
2+ ~127.5 120 x 3 x 3 EFF 94% INT 100%
0.9 ~125.95 PR 100 x 8 x 2 EFF 93% INT 83%


DELETE RENAME Records (PRs) # Benchpress Incline Paused
VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 150 150
0.3 ~87.75 80 x 4 x 4 EFF 58% INT 53%


Latpull
Pushups
Upright row
Biceps
Posts on September 17th