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wiebrenmulder
Age 32 , BW 118.3
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Saturday 15, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 118.3
VOLUME REPS SETS BEST EFF BEST INT
3075.8 26 8 136 128
2+ ~125.7 BW x 3 x 7 EFF 92% INT 92%
0.6 ~134.05 BW x 5 x 1 EFF 99% INT 92%
↑ last set band assisted


DELETE RENAME Records (PRs) # Millitary press
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 116.5 115
0.1 ~68 60 x 5 x 1 EFF 58% INT 52%
0.1 ~79.35 70 x 5 x 1 EFF 68% INT 61%
0.2 ~90.65 80 x 5 x 1 EFF 78% INT 70%


DELETE RENAME Records (PRs) # Seated Dumbell Press 60 graden
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 54.4 50
0.6 ~34 25 x 10 x 3 EFF 63% INT 50%


Seated cable row (medium grip)
Bicep
Tricep
Posts on December 15th