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wiebrenmulder
Age 33 , BW 114.4
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 22, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.4
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
1690 13 3 183.1 175
0.1 ~138.15 130 x 3 x 1 EFF 75% INT 74%
0.4 ~147.35 130 x 5 x 2 EFF 80% INT 74%


DELETE RENAME Records (PRs) # Footballbar Bench (paused)
VOLUME REPS SETS BEST EFF BEST INT
2440 26 3 146.05 141
0.4 ~113.35 90 x 8 x 2 EFF 78% INT 64%
0.3 ~136 PR 100 x 10 x 1 EFF 93% INT 71%


DELETE RENAME Records (PRs) # Seated Dumbell Press 60 graden
VOLUME REPS SETS BEST EFF BEST INT
760 32 4 54.4 50
0.1 ~25.2 20 x 8 x 1 EFF 46% INT 40%
0.5 ~31.5 25 x 8 x 3 EFF 58% INT 50%


Straight arm pushdown
Tricep extentions
Posts on April 22nd