wait...
wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 11, Oct 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
330 2 2 --- ---
160 x 1 x 1 EFF --- INT ---
PR 170 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Benchpress (tng)
VOLUME REPS SETS BEST EFF BEST INT
2500 25 1 151.1 120
1.5 ~136 PR 100 x 25 x 1 EFF 90% INT 83%


Incline db press
Pushups
Posts on October 11th