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wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Friday 14, Oct 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128


DELETE RENAME Records (PRs) # Benchpress (tng)
VOLUME REPS SETS BEST EFF BEST INT
2520 24 8 151.1 120
2+ ~127.5 120 x 3 x 2 EFF 84% INT 100%
1.1 ~106.25 100 x 3 x 6 EFF 70% INT 83%


Posts on October 14th