wait...
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Exercises
Follow Journal
8
wiebrenmulder
Age
34
, BW
114.6
Join Date:
2017-02-08
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 14, Oct 2016
Custom ~1RM (EFF) Factor =
34
.
--
Bodyweight:
128
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress (tng)
VOLUME
REPS
SETS
BEST EFF
BEST INT
2520
24
8
151.1
120
2+
~
127.5
120
x
3
x
2
EFF
84
%
INT
100
%
1.1
~
106.25
100
x
3
x
6
EFF
70
%
INT
83
%
Post a comment
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<div class='tR wxrcetmpl'> {{#isPM}} <div class='system'>To send a message to the admin, type "admin" as username.</div> <div class='tos row'> <div class='span_2'>To: </div><div class='span_10'> <input type='text' placeholder='Username, Username, Username, etc...'></div> </div> <div class='subject row'> <div class='span_2'>Subject: </div><div class='span_10'><input type='text' placeholder='subject of the message...'></div> </div> {{/isPM}} <textarea placeholder='Type your message here...'></textarea> <br> <span class='alert'></span> {{#showClose}} <a href='#' class='_close'>close</a> {{/showClose}} <input type='button' value='send' class='_send'> </div>
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