wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
8
wiebrenmulder
Age
34
, BW
111.8
Join Date:
2017-02-08
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 14, Oct 2016
Custom ~1RM (EFF) Factor =
34
.
--
Bodyweight:
128
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress (tng)
VOLUME
REPS
SETS
BEST EFF
BEST INT
2520
24
8
151.1
120
2+
~
127.5
120
x
3
x
2
EFF
84
%
INT
100
%
1.1
~
106.25
100
x
3
x
6
EFF
70
%
INT
83
%
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
October 14th
Ibracadabra
?
eshiroma
?
Thoke
?
Logert
Kaspermyrup
KdotSpeed
?
ArjenAwesome
MiaThimes
Lineln
Mori
?
guerilla_life
jonisradical
?
Cayote
?
Youngpadawan
bartman
?
64wadams64
AislingS92
DuncW
?
JWPL
?
tewic
... and some more.