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wiebrenmulder
Age 33 , BW 116.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 24, Oct 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2360 17 7 248.2 200
1 200 x 1 x 1 EFF 81% INT 100%
PR 210 x 1 x 1 EFF 85% INT PR%
0.4 ~138.15 130 x 3 x 5 EFF 56% INT 65%


Effordless
Rehab
Posts on October 24th