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wiebrenmulder
Age 33 , BW 112.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Friday 18, Nov 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Benchpress (tng)
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 183.1 160
1.3 ~148.75 140 x 3 x 5 EFF 81% INT 88%


Incline db bench

Rehab

Speed bench
Posts on November 18th