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wiebrenmulder
Age 33 , BW 114.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 22, Nov 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Benchpress (tng)
VOLUME REPS SETS BEST EFF BEST INT
4030 31 4 183.1 160
0.9 ~152.4 130 x 6 x 3 EFF 83% INT 81%
0.7 ~176.8 PR 130 x 13 x 1 EFF 97% INT 81%


Pushups

Kracht zat.. wel wat stroef
Posts on November 22nd