wait...
wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 03, Jan 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
2380 17 3 172.5 172.5
0.5 ~158.65 140 x 5 x 2 EFF 92% INT 81%
0.4 ~170 PR 140 x 7 x 1 EFF 99% INT 81%




Verder nog wat sideraises en UB rehab
Bench voelde prima
Posts on January 03rd