wait...
wiebrenmulder
Age 33 , BW 112.3
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 16, Jan 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3655 17 5 285 285
0.5 ~228.45 215 x 3 x 4 EFF 80% INT 75%
0.2 ~243.65 PR 215 x 5 x 1 EFF 85% INT 75%




Hyperextentions
Abs

Kracht genoeg.. techniek kan beter
Posts on January 16th