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wiebrenmulder
Age 33 , BW 112.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 17, Jan 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
1090 7 3 172.5 172.5
0.2 ~154.55 150 x 2 x 1 EFF 90% INT 87%
0.2 ~159.7 155 x 2 x 1 EFF 93% INT 90%
0.4 ~170 PR 160 x 3 x 1 EFF 99% INT 93%




DELETE RENAME Records (PRs) # Benchpress Red Slingshot (tng)
VOLUME REPS SETS BEST EFF BEST INT
180 1 2 175 175
PR 180 x 1 x 1 EFF PR% INT PR%
192.5 x 0 x 1 EFF --- INT ---




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Posts on January 17th