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wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 30, Jan 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
4562.5 25 5 285 285
0.7 ~206.85 182.5 x 5 x 5 EFF 73% INT 64%




Verder nog wat LB rehab
Prima training
Posts on January 30th