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wiebrenmulder
Age 33 , BW 116.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Thursday 23, Mar 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2115 9 3 285 285
0.5 ~249.7 PR 235 x 3 x 3 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Front Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
505 4 4 120 120
0.1 110 x 1 x 1 EFF 92% INT 92%
1 125 x 1 x 1 EFF PR% INT PR%
PR 135 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
830 4 4 248.2 215
0.1 180 x 1 x 1 EFF 73% INT 84%
0.1 200 x 1 x 1 EFF 81% INT 93%
1 220 x 1 x 1 EFF 89% INT PR%
PR 230 x 1 x 1 EFF 93% INT PR%


Hypers
Biceps

Deadlift ging wat traag..
Squat ging boven verwachting goed
Posts on March 23rd