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wiebrenmulder
Age 32 , BW 118.3
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Sunday 07, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128.5
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2960 16 4 251.6 235
0.8 ~202.9 185 x 4 x 4 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Squat paused (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2610 18 3 220 220
0.5 ~170 145 x 6 x 3 EFF 77% INT 66%


standing leg curl
Posts on January 07th