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wiebrenmulder
Age 34 , BW 112.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Sunday 08, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3060 18 6 251.6 235
0.5 ~233.75 PR 220 x 3 x 1 EFF 93% INT 94%
0.5 ~170 160 x 3 x 5 EFF 68% INT 68%


Goblet squat
Posts on April 08th