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wiebrenmulder
Age 32 , BW 119.5
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Thursday 21, Jun 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 126.5
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
1150 6 4 290 290
0.1 ~175.15 170 x 2 x 2 EFF 60% INT 59%
220 x 1 x 1 EFF 76% INT 76%
0.1 250 x 1 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Blockpulls (10 cm below knee)
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 --- ---
~198.35 PR 175 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Legpress plate loaded
VOLUME REPS SETS BEST EFF BEST INT
18180 60 5 684.1 503
1.5 ~412.1 303 x 12 x 5 EFF 60% INT 60%


Hypers plus bands
Posts on June 21st