wait...
wiebrenmulder
Age 32 , BW 119.5
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Friday 14, Sep 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 123
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
1310 20 8 251.6 235
0.1 ~45.35 40 x 5 x 2 EFF 18% INT 17%
~63.75 60 x 3 x 1 EFF 25% INT 26%
~85 80 x 3 x 1 EFF 34% INT 34%
100 x 1 x 1 EFF 40% INT 43%
120 x 1 x 1 EFF 48% INT 51%
130 x 1 x 1 EFF 52% INT 55%
140 x 1 x 1 EFF 56% INT 60%


DELETE RENAME Records (PRs) # Legpress plate loaded
VOLUME REPS SETS BEST EFF BEST INT
8090 30 3 684.1 503
0.4 ~344.1 253 x 10 x 2 EFF 50% INT 50%
0.3 ~412.1 303 x 10 x 1 EFF 60% INT 60%


Hypers
Posts on September 14th