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wiebrenmulder
Age 32 , BW 119.5
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 119.9
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
2300 20 3 183.1 175
0.1 ~122.2 115 x 3 x 1 EFF 67% INT 66%
0.1 ~130.35 115 x 5 x 1 EFF 71% INT 66%
0.4 ~156.4 PR 115 x 12 x 1 EFF 85% INT 66%


DELETE RENAME Records (PRs) # Millitary press
VOLUME REPS SETS BEST EFF BEST INT
255 3 3 116.5 115
80 x 1 x 1 EFF 69% INT 70%
85 x 1 x 1 EFF 73% INT 74%
90 x 1 x 1 EFF 77% INT 78%


DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 68 50
1.2 ~40.8 30 x 12 x 4 EFF 60% INT 60%


Standing dumbell press
Upright row
Posts on November 08th