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wiebrenmulder
Age 32 , BW 118.3
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Thursday 06, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 119.5
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
3360 28 7 183.1 175
0.9 ~131.6 120 x 4 x 7 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Seated Dumbell Press 60 graden
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 54.4 50
0.7 ~34 25 x 12 x 3 EFF 63% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1075.5 9 3 136 128
1.3 ~126.95 BW x 3 x 3 EFF 93% INT 93%


Pushups

3 x 30 reps
Posts on December 06th