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wiebrenmulder
Age 33 , BW 114.4
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 21, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 115.4
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
800 4 4 290 290
170 x 1 x 1 EFF 59% INT 59%
190 x 1 x 1 EFF 66% INT 66%
210 x 1 x 1 EFF 72% INT 72%
230 x 1 x 1 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
2610 18 3 258.4 200
0.7 ~170 145 x 6 x 3 EFF 66% INT 73%


Hypers
Planks
Posts on January 21st