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wiebrenmulder
Age 32 , BW 113.9
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113.9
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
1710 9 3 290 290
190 x 1 x 1 EFF 66% INT 66%
0.1 ~201.9 190 x 3 x 1 EFF 70% INT 66%
0.1 ~215.35 190 x 5 x 1 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 258.4 200
0.6 ~125.95 100 x 8 x 4 EFF 49% INT 50%


Standing leg curl
Posts on February 11th