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wiebrenmulder
Age 33 , BW 112.3
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113.9
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
1260 6 6 290 290
0.1 200 x 1 x 2 EFF 69% INT 69%
0.1 210 x 1 x 2 EFF 72% INT 72%
0.1 220 x 1 x 2 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 258.4 200
0.7 ~152.4 130 x 6 x 4 EFF 59% INT 65%


Standing leg curl
Posts on February 18th