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wiebrenmulder
Age 33 , BW 112.3
Join Date: 2017-02-08.
Following: 6.
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Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.2
VOLUME REPS SETS BEST EFF BEST INT
2980 25 5 148.95 138.9
1.8 ~135.1 BW + 5 x 5 x 5 EFF 91% INT 86%


Seated row V grip
Straight arm pushdown
Rear delt dumbell flys
Biceps
Posts on March 14th