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wiebrenmulder
Age 33 , BW 112.5
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113.1
DELETE RENAME Records (PRs) # Safetybar Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3860 31 8 220.3 212
0.4 ~148.75 140 x 3 x 5 EFF 68% INT 66%
0.2 ~131.6 120 x 4 x 2 EFF 60% INT 57%
0.2 ~125.95 100 x 8 x 1 EFF 57% INT 47%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
2640 24 2 258.4 200
0.5 ~149.6 PR 110 x 12 x 2 EFF 58% INT 55%


Planks
2 x 1 minuut
Posts on April 15th