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wiebrenmulder
Age 33 , BW 112.5
Join Date: 2017-02-08.
Following: 8.
Insert Post:
Your are on Sunday 21, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.4
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
1600 10 5 251.6 235
0.3 ~164.85 160 x 2 x 5 EFF 66% INT 68%


DELETE RENAME Records (PRs) # Squat paused (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2240 16 4 220 220
0.4 ~153.55 140 x 4 x 4 EFF 70% INT 64%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
2880 24 2 258.4 200
0.6 ~163.2 PR 120 x 12 x 2 EFF 63% INT 60%


Leg curl
Planks
Posts on April 21st