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wiebrenmulder
Age 33 , BW 112.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Thursday 25, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113.7
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
1610 9 3 251.6 235
0.2 ~192.65 170 x 5 x 1 EFF 77% INT 72%
0.1 ~196.55 185 x 3 x 1 EFF 78% INT 79%
0.1 205 x 1 x 1 EFF 81% INT 87%


DELETE RENAME Records (PRs) # Trapbar deadlift (normal height)
VOLUME REPS SETS BEST EFF BEST INT
3458 23 7 --- ---
146 x 1 x 1 EFF --- INT ---
186 x 1 x 1 EFF --- INT ---
PR 206 x 1 x 1 EFF --- INT ---
~165.45 PR 146 x 5 x 4 EFF --- INT ---


Hypers plus 15 kg
Romanian dumbell deadlift
Posts on April 25th