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wiebrenmulder
Age 33 , BW 112.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Sunday 19, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 112.3
VOLUME REPS SETS BEST EFF BEST INT
2695.2 24 6 149.35 138.9
1.3 ~123.15 BW x 4 x 6 EFF 82% INT 81%


Latpull V grip
Straight arm pushdown
Biceps
Posts on May 19th