wait...
wiebrenmulder
Age 33 , BW 112.5
Join Date: 2017-02-08.
Following: 8.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 112.5
DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 258.4 200
1 ~170 135 x 8 x 4 EFF 66% INT 68%


DELETE RENAME Records (PRs) # Safetybar Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3840 32 8 220.3 212
0.7 ~131.6 120 x 4 x 8 EFF 60% INT 57%


Stiff legged dumbell deadlift vs band
Posts on July 11th