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wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 112.5
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
3750 30 5 183.1 175
1 ~146.55 125 x 6 x 5 EFF 80% INT 71%


DELETE RENAME Records (PRs) # Benchpress (tng)
VOLUME REPS SETS BEST EFF BEST INT
1500 15 1 190.4 180
0.3 ~136 100 x 15 x 1 EFF 71% INT 56%


DELETE RENAME Records (PRs) # Dumbellpress (flat)
VOLUME REPS SETS BEST EFF BEST INT
1312 32 4 68 50
0.2 ~40.3 32 x 8 x 1 EFF 59% INT 64%
0.3 ~47.85 38 x 8 x 1 EFF 70% INT 76%
0.7 ~55.4 44 x 8 x 1 EFF 81% INT 88%
2+ ~62.95 50 x 8 x 1 EFF 93% INT 100%


Plate loaded chest press
Pushups

Upper back
Posts on August 13th