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wiebrenmulder
Age 33 , BW 114.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 112.5
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
4810 34 6 251.6 235
0.4 ~170 150 x 5 x 3 EFF 68% INT 64%
0.1 ~170 160 x 3 x 1 EFF 68% INT 68%
0.4 ~163.7 130 x 8 x 2 EFF 65% INT 55%


Legpress
Romanian dumbell deadlift
Posts on August 19th