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wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 112.5
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
3370 30 6 183.1 180
0.1 ~127.5 120 x 3 x 1 EFF 70% INT 67%
0.1 ~138.15 130 x 3 x 1 EFF 75% INT 72%
0.1 ~148.75 140 x 3 x 1 EFF 81% INT 78%
0.2 ~136 120 x 5 x 1 EFF 74% INT 67%
0.4 ~125.95 100 x 8 x 2 EFF 69% INT 56%


DELETE RENAME Records (PRs) # Benchpress Incline Paused
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 150 150
0.4 ~75.55 60 x 8 x 3 EFF 50% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1125 10 5 149.35 138.9
0.5 ~115.9 BW x 2 x 5 EFF 78% INT 81%


Plate loaded chest press
Pushups
Tricep extentions
Biceps
Seated row
Posts on August 20th