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wiebrenmulder
Age 33 , BW 114.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 112.5
DELETE RENAME Records (PRs) # Benchpress Incline Paused
VOLUME REPS SETS BEST EFF BEST INT
4090 48 9 150 150
0.2 ~68 60 x 5 x 2 EFF 45% INT 40%
0.1 ~85 80 x 3 x 1 EFF 57% INT 53%
0.1 ~93.8 80 x 6 x 1 EFF 63% INT 53%
0.2 ~105.5 90 x 6 x 1 EFF 70% INT 60%
0.2 ~117.25 100 x 6 x 1 EFF 78% INT 67%
0.2 ~124.65 110 x 5 x 1 EFF 83% INT 73%
0.3 ~105.5 90 x 6 x 2 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1350 12 6 149.35 138.9
0.6 ~115.9 BW x 2 x 6 EFF 78% INT 81%


Chest press plate loaded
Latpull
Pushups
Chest supported dumbell row
Biceps
Posts on August 23rd