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wiebrenmulder
Age 33 , BW 114.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.5
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2550 15 5 251.6 235
0.5 ~180.65 170 x 3 x 5 EFF 72% INT 72%


DELETE RENAME Records (PRs) # Squat paused (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 220 220
0.4 ~148.75 140 x 3 x 5 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 123.1 105
0.3 ~50.35 40 x 8 x 2 EFF 41% INT 38%
0.3 ~62.95 50 x 8 x 2 EFF 51% INT 48%


Legpress plate loaded
Posts on September 09th