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wiebrenmulder
Age 33 , BW 114.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.5
DELETE RENAME Records (PRs) # Benchpress Incline Paused
VOLUME REPS SETS BEST EFF BEST INT
2912.5 27 11 150 150
0.1 ~103.05 100 x 2 x 2 EFF 69% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.2 ~135.45 PR 127.5 x 3 x 1 EFF 90% INT 85%
0.3 ~131.35 127.5 x 2 x 2 EFF 88% INT 85%
0.5 ~106.25 100 x 3 x 5 EFF 71% INT 67%


DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
864 24 4 68 50
0.3 ~37.5 32 x 6 x 2 EFF 55% INT 64%
0.6 ~46.9 40 x 6 x 2 EFF 69% INT 80%


DELETE RENAME Records (PRs) # Floorpress close grip
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 --- ---
~117.25 PR 100 x 6 x 4 EFF --- INT ---


Upper back
Biceps
Posts on September 10th