wait...
wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.5
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
480 3 3 290 290
140 x 1 x 1 EFF 48% INT 48%
160 x 1 x 1 EFF 55% INT 55%
180 x 1 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 123.1 105
0.3 ~79.35 70 x 5 x 2 EFF 64% INT 67%
0.4 ~90.65 80 x 5 x 2 EFF 74% INT 76%


Romanian dumbell deadlift
Leg raises
Posts on September 16th