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wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.5
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2920 20 8 251.6 235
140 x 1 x 1 EFF 56% INT 60%
160 x 1 x 1 EFF 64% INT 68%
180 x 1 x 1 EFF 72% INT 77%
0.1 200 x 1 x 1 EFF 79% INT 85%
0.4 ~153.55 140 x 4 x 4 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2080 30 4 123.1 105
0.4 ~75.55 60 x 8 x 2 EFF 61% INT 57%
0.6 ~97.15 80 x 7 x 2 EFF 79% INT 76%


Machine split squats
Hypers
Posts on September 20th