wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
8
wiebrenmulder
Age
34
, BW
111.4
Join Date:
2017-02-08
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor =
34
.
--
Bodyweight:
114.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress Incline Paused
VOLUME
REPS
SETS
BEST EFF
BEST INT
2500
24
10
150
150
0.1
~
103.05
100
x
2
x
2
EFF
69
%
INT
67
%
0.1
120
x
1
x
2
EFF
80
%
INT
80
%
0.2
130
x
1
x
2
EFF
87
%
INT
87
%
0.5
~
109.7
100
x
4
x
4
EFF
73
%
INT
67
%
seated machine shoulder press
latpull
seated machine row
biceps
rear delt dumbell flys
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
September 21st
Thelaigaard
Pringle
Boeboe
Trombamatt
cemFSUpowerlifting
strongcatty
?
Bank
crawf22
BulderUlla
?
hardgainer
Maximilian
dozersmash
?
JohnnyDrama
Ijzersterk_ironauke
?
Makrella
mrctrsclr
callumfl
fredcooke
?
jlai
Quadzilla
... and some more.