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Exercises  8 
wiebrenmulder
Age 34 , BW 111.4
Join Date: 2017-02-08.
Following: 9.
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Your are on Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.5
☒ DELETE ₪ RENAME Records (PRs) # Benchpress Incline Paused
VOLUME REPS SETS BEST EFF BEST INT
2500 24 10 150 150
0.1 ~103.05 100 x 2 x 2 EFF 69% INT 67%
0.1 120 x 1 x 2 EFF 80% INT 80%
0.2 130 x 1 x 2 EFF 87% INT 87%
0.5 ~109.7 100 x 4 x 4 EFF 73% INT 67%


seated machine shoulder press
latpull
seated machine row
biceps
rear delt dumbell flys
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Posts on September 21st