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wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.3
DELETE RENAME Records (PRs) # Squat paused (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3600 24 8 220 220
0.8 ~159.4 150 x 3 x 8 EFF 72% INT 68%


DELETE RENAME Records (PRs) # Trapbar deadlift (low block)
VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 158.65 146
2+ ~170 PR 150 x 5 x 5 EFF PR% INT PR%


Bulgarian split squats
Stiff legged kettlebell deadlifts
Posts on October 09th