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wiebrenmulder
Age 33 , BW 114.3
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.3
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3960 24 8 251.6 235
0.8 ~175.3 165 x 3 x 8 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Trapbar deadlift (high handle)
VOLUME REPS SETS BEST EFF BEST INT
3800 20 4 204 180
2+ ~215.35 PR 190 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 123.1 105
0.6 ~70.35 60 x 6 x 4 EFF 57% INT 57%


Timberwalk
2 x 10 meter met 90 per hand
2 x 20 meter met 100 per hand
2 x 10 meter met 100 per hand
Posts on November 08th